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Love the food you eat. Live the life you love. Ditch guilt and regret.
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I'm Brittany

I'm an integrative health coach, and I help women love their bodies and their lives while not obsessing about the food they eat. I don't believe in dieting, restriction, or cruel regimes around food, body, and life. I know it's possible to love the food I'm eating and enjoy the body I'm living in while also experiencing the full range of the human experience. Life (and food) are meant to be FULLY lived. Keeping happiness at the heart of healthFULLness is key.

Glowing Goddess Guru Beast Manifesto

Flow from fed up to well fed with me in my upcoming book.


Ten Steps to Glowing Goddess Guru Beast Mode

I swear, hand to god, that you don’t have to go hungry, exercise all day long, or drink only green juice. With my simple ten step Soul Food Revolution process, you’re going to move from stuck and uncomfortable into glowing goddess guru beast mode, and you will be able to use what you learn in this process every day for the rest of your life.


Smash the Foodtriarchy™

I'm here to Smash the Foodtriarchy™ and I'm inviting you to do the very same.

To Smash the Foodtriarchy™ means embarking on a mission to break the emotional bondage with food and live in alignment with your deepest desires.

Adventure to Barcelona for the Embodied Glowing Goddess Retreat

June 17th-23rd, 2019.

The goal of this retreat is to envelop you in a nourishing revolution of yoga, food, & soul, which leads you through a deep journey within yourself. Release food shame & body discomfort.

Take action toward what you want for yourself

Interested in working together towards YOUR version of Glowing Goddess Guru Beast Mode? Let's hop on a quick call to talk about IF and HOW I can help you. Apply here.

love the food you eat.

live the life you love.

ditch guilt and regret.

 
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Dig into Soul Food


The Trifecta

Yoga

Do you enjoy being active?
Or do you punish yourself with workouts or feel guilty for not working out? Both sides suck. Why not find out how you LIKE to move?

Food

Do you eat food you like, or do you eat food that's "good for you"?
(and like... not enjoy eating it anyway)

Soul

Do you do what you want? Do you even KNOW what you want? 
Do you feel awesome in your body and confident about the human you are? Or do you feel like staying home 'cause your body isn't where you want it to be, or you don't like going out in the world 'cause you're constantly comparing yourself to other people?

Girl. I hear you. That's no way to live.
the answer isn't another diet or strict exercise regime.


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Let's hop on the phone for about 15 minutes to get a feel for each other and work out if and how I can help you.


Follow me on Instagram
for real time recipe, yoga, and musings!


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