I'm an integrative health coach, and I help women create a peaceful relationship with food by combining emotional work with hard-science nutritional data. And I know food crazy, because I've lived it. I don't believe in restriction or cruel regimes around food, body, and life. I know it's possible to love the food I'm eating and enjoy the body I'm living in while also experiencing the full range of the human experience. Life (and food) are meant to be FULLY lived. Keeping happiness at the heart of healthFULLness is key.