Brittany Lynn Kriger, Integrative Nutrition Health Coach, CHHC, AADP, RYT 200
Brittany Lynn Kriger lives in Baton Rouge, Louisiana, where she enjoys the warm blanket of humidity that envelops her for most of the year as well as the mild winters with only a few wretched frigid days that remind her why she didn’t last in the cold northlands. She is the owner and founder of The Soul Food Project, which is devoted to the power of a positive relationship with food and body. Through workshops, yoga, one on one coaching, speaking, and now a book (hell yeah!), Brittany is passionate about spreading the mantra: "Love the food you eat. Live the life you love. Ditch guilt and regret," and she is here to lead anyone who cares to join her to a joyous and free relationship to food and body.
Brittany is a 200 hour Yoga Alliance Registered Yoga Teacher with training based in the lineage and teachings of Krishnamacharya. This lineage is a therapeutic approach to yoga that integrates the ancient teachings in a modern day application specific to the individual. In Brittany's classes, you are led to find the posture in your body rather than imposing some picture perfect expression photographed and put in a magazine. In addition, Brittany is a certified health and integrative nutrition coach. She studied with ground breaking pioneers in the field of nutrition at the Institute for Integrative Nutrition, which is accredited by Columbia University’s Teachers College and by the American Association of Drugless Practitioners.
(Brittany also wants you to know that she wrote this and feels really awkward.)