Your Yoga on Retainer
Yin Yoga | 42 minutes | Level 1
Slow your practice. Slow your mind. Take time to enJOY.
Basic Yoga Practice | 38 minutes | Level 1
This practice walks you through several postures you're bound to run into in any yoga studio. These basic postures are often used for transitions in a flow class and in the likes of Surya Namaskar (Sun Salutations). Mindfully break down these postures and become skillfully aware of your capacity (and limitations). This is the true beauty of yoga: we are not limited to achieving an impressive physical form. Rather, we gain a healthy knowledge of our potential.
The Wanting Warrior