One on One Coaching
If you're looking for personalized attention, I'm here for you.
When was the last time you sat down and actually talked to someone about your health?
I mean a real conversation.
Because... hello?? You deserve it.
You and I will create BIG change in your life in a 6 month (12 session, bi-weekly) program that breaks down your relationship with food and how it affects you personally—body and soul. (In person, phone, and skype session options.)
Every body is created individually, so it follows that
every body should be maintained individually.
If you're ready to cultivate a positive relationship with food (read: no dieting), find your ideal foods, embrace the body you live in, and shed the things that just aren't working, then you're ready to dive in.
Ready to schedule your initial Breakthrough Session--a 45 minute conversation where we'll get specific and make a PLAN for change?
What makes me tick is coaching women just like you who are craving monstrous, life changing, soul shaking CHANGE in their health. You're here, so I'm willing to bet you are itching to shake things up. You may even be stuck and feeling defeated, frustrated, and hopeless.
If this is you: I am really glad you are here.
You don't have to feel alone, frustrated, or hopeless. I've been there--I've been through the storm, and I can help you.
Do you ever find yourself thinking any of the following?
- Man... I wish I could be healthier
- If only I had more will power when it comes to food/exercise/making good choices.
- I want to fit in my skinny jeans again.
- I hate what I see when I look in the mirror.
- I am out of control with food. Food controls ME.
- I wish healthy food was good... but I just LOVE other foods so much more.
Trust me. I definitely get it.
I haven't always had a positive relationship with food or my body. I used to drown my sorrows in pints of Ben and Jerry's, bottles of wine, and use exercise as a way to punish myself for "bad" decisions. I was in a constant war with my "will power" and desires, fighting what felt like insane, beyond my power cravings.
I totally get the struggle. I mean, I really and truly get it.
Once I got a taste of how magical life can be when I FEEL the way I TRULY want to feel, I knew I HAD to share it with YOU.
If any of this resonates with you, then, girl--I know your heart.
I work with women on this very pain point because I have been to the inner circle of hell and walked back out again as a new woman
“I don’t even know where to begin in all the sparkling praise I want to shower on Brittany; the health and wellness education and soul searching she has blessed me with is beyond priceless.
My inbox became loaded with fascinating emails on everything from grains to greens to juicing and smoothie recipes to breathing and de-stressing and made me feel like I was working towards a minor in Health Awareness!! Each week we would talk for an hour and it wasn’t always about food- it was also about where I was mentally and felt a little like a detoxing, therapy session.
I don’t know what is about Brittany, but I always felt I could be completely honest with her- never hiding what I was feeling, from overwhelmed and defeated to on top of the world. She just listened and always soothed me with her wisdom in the most delicate and supportive ways.
Through all our sessions, Brittany really changed how I eat and look at food in the most peaceful, inspiring way. When I give myself the time dedicated towards eating good nutritious foods and activating my body, I feel unstoppable and refreshed. I have Brittany to thank for making me passionate about what goes on in my meals and kitchen, and my mind’s wellness. ”