EMBARK ON YOUR
SOUL FOOD PROJECT: 


FLOW FROM FED UP TO WELL FED


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UNCOVER YOUR INNER GLOWING GODDESS GURU BEAST.

Glowing: to shine with or as if with an intense heat; to show exuberance or elation.
Goddess: a female god; a woman whose great charm or beauty arouses adoration.
Guru: a teacher and especially intellectual guide in matters of fundamental concern; a person with knowledge or expertise.
Beast: something formidably difficult to control or deal with.

If I had one superpower, it would be to instantly align each and every human with her inner exuberance and gusto for life to the point that she arouses adoration not only for herself and her own beauty, but also for the inner beauty and glow in others she meets. In this way, she will move past frustration, negative self talk, diets, strict plans and regimes, and notions of her shortcomings. She will empower herself to be such a fierce participant in her own life that she becomes a formidable force. She is a Glowing Goddess Guru Beast who is well fed in life, food, and her sweet body.

“How wonderful it is that nobody need wait a single moment before starting to improve the world.” -Anne Frank

Guess what? I don’t need to have that superpower, because you are here today, and you don’t have to wait. This is your time.

 


BEFORE OUR FIRST SESSION...


 Please answer the following questions to the best of your ability.  What you share here will only help me work with you more efficiently, and help us as we work together.  You might find this easiest if you take at least a half hour of time with no distractions.  Grab your beverage of choice, find a quiet place, and spend time with yourself. Don’t worry if your answers feel too short or too long.  It’s only important that they’re honest.


THE TEN STEPS TO GLOWING GODDESS GURU BEAST MODE

STEP ONE:

 

START

WHERE YOU ARE

 

STEP TWO:

 

COMMIT YO'SELF

STEP THREE:

WILD ABANDON

STEP FOUR:

 

DOUBLE DOWN

STEP FIVE:

 

DIG DEEP

STEP SIX:

 

MAKEOVER MONTAGE

STEP SEVEN:

 

UNPERFECT YOURSELF

STEP EIGHT:

 

THE TRAINING WHEELS COME OFF

 

STEP NINE:

 

BEAST MODE

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STEP TEN:

 

GO GODDESS GO