Support for Your Journey
You’re done. You’re done with dieting, feeling awful in your body, and feeling intensely confused about food. You want to move effortlessly through your day and have a sense of fun.
If this sounds familiar, you've decided that you are fed up (the straw has broken the camel's back), and you're ready for a new and happier way of being, then you've completed step one of the Soul Food Project 10 step framework to move toward glowing goddess guru beast mode: Now's the Time. You don’t have to know how this is going to happen, yet. To complete step one, you simply must decide that you are DONE, and you are ready to take action.
Now you're ready to tackle step two: Commit Yo'Self. There’s a new way. A better way. A more joyful way. And you're ready to commit to uncovering it.
This is your chance to choose HOW you want to make this commitment to yourself—this is where you step into your power and have your moment.
Choose How You'll Commit
Inquiry Session Break Through
When is the last time you sat down and talked to someone and felt truly heard?
“Being heard is so close to being loved that for the average person they are almost indistinguishable.”
— David Augsbuger
If it's been a while since you had a conversation where you expressed yourself and felt truly heard, you may not know quite how to react, but I promise it will be FUN and enlightening! I will create the space for you to be heard: we'll talk about where you are now, clear up some food confusion, and make a plan for moving forward.
In this 45 minute assessment, we'll uncover what's standing in your way (preventing you from feeling the way you want to feel in your body), and you'll leave with personalized recommendations, recipes, handouts, and lifestyle suggestions.
Health Coach on Retainer
I'll be your trusted adviser and friend in health and wellness—in your back pocket!
What you'll get: We'll walk through all ten steps together and course correct as you progress, making sure that the changes you initiate stick and you feel confident, supported, and informed. Prepare to try new things and elevate your wellness game!
- Two 30 minute calls per month with email support in between.
- Access to curated yoga content.
- Personalized accountability
- A private Facebook group to connect with other members
- Personalized food and lifestyle planning (a whole slew of recipes, yoga, and solutions to address your specific needs)
$155.00 per month
Concierge Health Coach
You're looking for a bit more accountability, undivided attention, and unique, tailored guidance when it comes to food, movement, and navigating your wellness journey. With Concierge Health Coach, you'll get all that and more as we work through the 10 Steps to Glowing Goddess Guru Beast Mode over the course of our six weeks together.
Working together (with me as your personalized health concierge), you and I will create BIG change in your life in a 6 week program that breaks down your relationship with food and how it affects you personally—body and soul.
Every body is created individually, so it follows that every body should be maintained individually.
If you're ready to cultivate a positive relationship with food (read: no dieting), find your ideal foods, embrace the body you live in, and shed the things that just aren't working, then you're ready to dive in.
- Weekly 45 minute private coaching calls for six weeks
- Access to curated yoga content + tailored practices
- A personalized food consultation and recipes created for you according to your taste preferences and specific dietary concerns/restrictions
- Private email access
Kitchen Kindness: Holistic Pantry Revolution
It's time to get into your kitchen and whip that bad boy into SHAPE.
After an initial consultation, pantry evaluation, and investigation of your current food patterns, we'll clean out, organize, and restock that kitchen of yours, making way for the things that are going to move you from fed up to fed well.
Either in person or via video conferencing (ain't technology great!?) we'll:
Whip up your shopping list
Fill your cabinets with nourishing and crave-able ingredients for snacks, meals, and desserts
Create a sustainable guide for future kitchen endeavors, including: kitchen accessory recommendations, a collection of recipes (including shopping lists), and batch cooking/long term storage guidance.
$150.00 + cost of food
For travel outside of East Baton Rouge, travel expenses apply.
Concierge Chef: In Home Cooking Lesson
You have specific dietary challenges, and you don't know where to start in the kitchen? Need to convert your favorite recipes to suit your changing needs? Simply want to learn fun new skills to wow your friends (Prepare to hear them say, "This is gluten free/healthy/sugar free!? No way!")
I'm happy to come to your kitchen and whip it into shape with a fun, interactive cooking class.
My niche? Specialty diets. When it comes to dietary restrictions, I've learned many ways, such as:
gluten free, dairy free, vegetarian, vegan, soy free, refined sugar free, and more.