In this space, meet yourself with compassion. Treat yourself with loving kindness. Allow the practice to nurture the self, not cause it any pain. Listen to and honor your needs above and beyond the structure of the class. Namaste.
Core strength to progress toward headstand (Salamba Sirsasana)
Come to your yoga mat to go upside down and see the world through a different lens.
This basic practice includes a brief centering meditation + practice + savasana in under 30 minutes.